McFit Brust

by jseifert

Settings

lbskgs

Summary

September 26th, 2019
1 h
23 sets, 382 reps
11735 lbs

1. A21 - Brust Twist

Set 1: 25 x 11.34 lbs
Set 2: 20 x 15.88 lbs
Set 3: 15 x 18.14 lbs
Set 4: 10 x 20.41 lbs

Total: 1077.28 lbs

2. A09 - Schrägbank

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 25 x 9.07 lbs
Set 4: 20 x 11.34 lbs
Set 5: 15 x 13.61 lbs
Set 6: 15 x 15.88 lbs
Set 7: 10 x 18.14 lbs
Set 8: 10 x 20.41 lbs
Set 9: 8 x 22.68 lbs
Set 10: 6 x 24.95 lbs

Total: 1975.39 lbs

3. D19 - Trizeps Seilzug

Set 1: 40 x 9.07 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 18.14 lbs
Set 4: 16 x 20.41 lbs
Set 5: 10 x 22.68 lbs

Total: 1596.65 lbs

4. A02 - Butterfly

Set 1: 20 x 9.07 lbs
Set 2: 15 x 11.34 lbs
Set 3: 12 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 673.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined