Deutschexpand_more

McFit Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 26th, 2019
  • schedule1 h
  • equalizer23 sets,  382 reps
  • fitness_center25871.25 lbs

1. A21 - Brust Twist

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 5235.98 lbs

2. A09 - Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 15 x 66.14 lbs
  • Set 6: 15 x 77.16 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 99.21 lbs
  • Set 9: 8 x 110.23 lbs
  • Set 10: 6 x 121.25 lbs

Total: 9601.13 lbs

3. D19 - Trizeps Seilzug

  • Set 1: 40 x 44.09 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 16 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 7760.27 lbs

4. A02 - Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3273.86 lbs