Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableFebruary 15th, 2024
  • schedule1 h
  • equalizer28 sets,  670 reps
  • fitness_center46076.61 lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

2. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2094.39 lbs

3. E03 - Abductor

  • Set 1: 40 x 132.28 lbs
  • Set 2: 30 x 198.42 lbs
  • Set 3: 15 x 242.51 lbs

Total: 14881.2 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 3527.4 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 40 x 121.25 lbs

Total: 10141.26 lbs

6. E02 - Adductor

  • Set 1: 20 x 121.25 lbs
  • Set 2: 10 x 176.37 lbs

Total: 4188.78 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs

Total: 3174.66 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1322.77 lbs

9. deadlift (lochhantelstange)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs