McFit Brust

by jseifert

Settings

lbskgs

Summary

May 24th, 2019
2 h
57 sets, 779 reps
NaN lbs

1. Brust Twist A21

Set 1: 25 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 15 x 77.16 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 99.21 lbs

Total: 7010.7 lbs

2. Schrägbank

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 55.12 lbs
Set 5: 12 x 66.14 lbs
Set 6: 8 x 77.16 lbs
Set 7: 6 x 82.67 lbs
Set 8: 5 x 88.18 lbs

Total: 4894.26 lbs

3. Bankdrücken negativ Langhantel

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 6 x 110.23 lbs

Total: 3417.17 lbs

4. Bankdrücken

Set 1: 20 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 4 x 110.23 lbs

Total: 2910.1 lbs

5. Brust Fliegende

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2358.95 lbs

6. Dips

Set 1: 12 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

7. Überzüge mit gestreckten Armen

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 1719.61 lbs

8. Trizepsdrücken an der Maschine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

9. Trizeps Seilzug

Set 1: 20 x 33.07 lbs
Set 2: 20 x 55.12 lbs
Set 3: 16 x 66.14 lbs
Set 4: 15 x 77.16 lbs
Set 5: 12 x 88.18 lbs

Total: 5037.56 lbs

10. Außenrotation Doppelseilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x NaN lbs
Set 5: 15 x 44.09 lbs
Set 6: 15 x NaN lbs

Total: NaN lbs

11. Bauchmaschine - F10

Set 1: 40 x 55.12 lbs
Set 2: 20 x 77.16 lbs
Set 3: 20 x 88.18 lbs
Set 4: 20 x 99.21 lbs
Set 5: 15 x 110.23 lbs
Set 6: 12 x 121.25 lbs

Total: 10604.23 lbs

12. Rotary Torso

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined