McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableMay 24th, 2019
  • schedule2 h
  • equalizer57 sets,  779 reps
  • fitness_centerNaN lbs

1. Brust Twist A21

  • Set 1: 25 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 15.88 lbs
  • Set 6: 12 x 18.14 lbs
  • Set 7: 10 x 20.41 lbs

Total: 1442.42 lbs

2. Schrägbank

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 8 x 15.88 lbs
  • Set 7: 6 x 17.01 lbs
  • Set 8: 5 x 18.14 lbs

Total: 1006.98 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 20 x 9.07 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 6 x 22.68 lbs

Total: 703.07 lbs

4. Bankdrücken

  • Set 1: 20 x 9.07 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 4 x 22.68 lbs

Total: 598.74 lbs

5. Brust Fliegende

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs

Total: 485.34 lbs

6. Dips

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 771.11 lbs

7. Überzüge mit gestreckten Armen

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 353.8 lbs

8. Trizepsdrücken an der Maschine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 6 x 13.61 lbs

Total: 326.59 lbs

9. Trizeps Seilzug

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 15 x 15.88 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1036.46 lbs

10. Außenrotation Doppelseilzug

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x NaN lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x NaN lbs

Total: NaN lbs

11. Bauchmaschine - F10

  • Set 1: 40 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 20 x 20.41 lbs
  • Set 5: 15 x 22.68 lbs
  • Set 6: 12 x 24.95 lbs

Total: 2181.78 lbs

12. Rotary Torso

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 680.39 lbs