Englishexpand_more

Orange Bleue Rücken

by jseifert

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Summary

  • event_availableSeptember 26th, 2023
  • schedule54 minutes
  • equalizer21 sets,  270 reps
  • fitness_center14076.52 lbs

1. Seated Row

  • Set 1: 25 x 50.71 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3906.59 lbs

2. Bizep curls doppels.

  • Set 1: 30 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1829.84 lbs

3. Klimmzug Matrix

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 2932.15 lbs

4. Latzug (Orange Bleue)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3009.31 lbs

5. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

6. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1014.13 lbs

7. Frontheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 855.39 lbs