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Orange Bleue Rücken

nach jseifert

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Zusammenfassung

  • event_availableSeptember 26th, 2023
  • schedule54 minutes
  • equalizer21 sets,  270 reps
  • fitness_center6385 lbs

1. Seated Row

  • Set 1: 25 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 8 x 20.41 lbs

Total: 803.77 lbs

2. Bizep curls doppels.

  • Set 1: 30 x 5.44 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 8 x 11.34 lbs

Total: 376.48 lbs

3. Klimmzug Matrix

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs

Total: 603.28 lbs

4. Latzug (Orange Bleue)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 619.15 lbs

5. Arnold Press

  • Set 1: 15 x 3.63 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

6. Schulter Seitheben

  • Set 1: 20 x 3.63 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 7.26 lbs

Total: 208.65 lbs

7. Frontheben

  • Set 1: 20 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 6 x 6.35 lbs

Total: 175.99 lbs