JohnReed Brust

by jseifert

Settings

lbskgs

Summary

November 17th, 2024
1 h
26 sets, 469 reps
NaN lbs

1. Nackendrücken Kurzhanteln (stehend)

Set 1: 50 x 17.64 lbs
Set 2: 15 x 52.91 lbs
Set 3: 12 x 61.73 lbs

Total: 2416.27 lbs

2. Nackendrücken Kurzhanteln (sitzend)

Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

3. Dips

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs

Total: 1984.16 lbs

4. Frontheben mit Kurzhanteln

Set 1: 20 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 15 x 22.05 lbs

Total: 947.99 lbs

5. Schrägbank Kurzhanteln (45°)

Set 1: 40 x 35.27 lbs
Set 2: 30 x 44.09 lbs
Set 3: 20 x 61.73 lbs
Set 4: 15 x 79.37 lbs
Set 5: 10 x 88.18 lbs
Set 6: 8 x 105.82 lbs

Total: 6887.24 lbs

6. butterfly Kurzhanteln

Set 1: 20 x 26.46 lbs
Set 2: 16 x 35.27 lbs
Set 3: 15 x 44.09 lbs

Total: 1754.88 lbs

7. Bankdrücken Langhantel

Set 1: 30 x 44.09 lbs
Set 2: 8 x 132.28 lbs

Total: 2380.99 lbs

8. Seitheben vorgeneigt Kurzhantel

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

9. Seitheben Kurzhantel gestreckt

Set 1: 20 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 15 x 22.05 lbs

Total: 947.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined