Englishexpand_more

Orange Bleue - Brust

by jseifert

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Summary

  • event_availableAugust 14th, 2023
  • schedule3 h
  • equalizer34 sets,  554 reps
  • fitness_center23849.61 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 26 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 10 x 70.55 lbs
  • Set 5: 8 x 79.37 lbs

Total: 4279.17 lbs

2. Schrägbank - Langhantel

  • Set 1: 40 x 26.46 lbs
  • Set 2: 25 x 35.27 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 50 x 17.64 lbs
  • Set 9: 6 x 99.21 lbs

Total: 7396.51 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 15 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

4. Dips

  • Set 1: 10 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs

Total: 3042.38 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 30.86 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2358.95 lbs

6. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

7. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1305.14 lbs

8. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1181.68 lbs

9. butterfly (negativ)

  • Set 1: 25 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1499.14 lbs