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Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 14th, 2023
  • schedule3 h
  • equalizer34 sets,  554 reps
  • fitness_center10818 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 26 x 8.16 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 15 x 12.25 lbs
  • Set 4: 10 x 14.51 lbs
  • Set 5: 8 x 16.33 lbs

Total: 880.42 lbs

2. Schrägbank - Langhantel

  • Set 1: 40 x 5.44 lbs
  • Set 2: 25 x 7.26 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 10 x 15.88 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 50 x 3.63 lbs
  • Set 9: 6 x 20.41 lbs

Total: 1521.8 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 15 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs

Total: 453.59 lbs

4. Dips

  • Set 1: 10 x 31.3 lbs
  • Set 2: 10 x 31.3 lbs

Total: 625.96 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 20 x 6.35 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 5 x 13.61 lbs

Total: 485.34 lbs

6. Arnold Press

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs

Total: 119.75 lbs

7. Schulter Seitheben

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 12 x 7.26 lbs

Total: 268.53 lbs

8. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 14 x 6.35 lbs

Total: 243.13 lbs

9. butterfly (negativ)

  • Set 1: 25 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs

Total: 308.44 lbs