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Pentahotel (Bein)

nach jseifert

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Zusammenfassung

  • event_availableDecember 12th, 2024
  • schedule57 minutes
  • equalizer15 sets,  530 reps
  • fitness_center56504.48 lbs

1. Walking Lunges (KH)

  • Set 1: 90 x 110.23 lbs
  • Set 2: 100 x 110.23 lbs
  • Set 3: 30 x 145.51 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 25 x 163.14 lbs

Total: 34017.33 lbs

2. Goblet Squat

  • Set 1: 30 x 110.23 lbs
  • Set 2: 50 x 110.23 lbs
  • Set 3: 20 x 145.51 lbs

Total: 11728.59 lbs

3. Hip Thrusts

  • Set 1: 20 x 88.18 lbs
  • Set 2: 25 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 30 x 88.18 lbs

Total: 8818.49 lbs

4. Seitheben vorgeneigt Kurzhantel

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1940.07 lbs