Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMarch 28th, 2025
  • schedule1 h
  • equalizer28 sets,  679 reps
  • fitness_center88085.7 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 123.46 lbs
  • Set 4: 20 x 132.28 lbs

Total: 9964.89 lbs

2. Goblet Squat

  • Set 1: 50 x 110.23 lbs

Total: 5511.56 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 15 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs

Total: 5070.63 lbs

4. 3002 Beinbeuger

  • Set 1: 30 x 55.12 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4034.46 lbs

5. 3001 Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5434.39 lbs

6. 5011 - Abduktor

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 15 x 297.62 lbs

Total: 15046.55 lbs

7. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6393.41 lbs

8. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 45 x 145.51 lbs
  • Set 3: 19 x 165.35 lbs
  • Set 4: 16 x 187.39 lbs

Total: 23710.72 lbs

9. 3018 Wadenmaschine

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 143.3 lbs

Total: 6172.94 lbs

10. Sumo Squat

  • Set 1: 30 x 127.87 lbs
  • Set 2: 20 x 145.51 lbs

Total: 6746.15 lbs