Deutschexpand_more

Pentahotel (Bein)

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 28th, 2025
  • schedule30 minutes
  • equalizer9 sets,  280 reps
  • fitness_center33730.73 lbs

1. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 30 x 145.51 lbs
  • Set 3: 20 x 163.14 lbs
  • Set 4: 10 x 180.78 lbs

Total: 20458.9 lbs

2. Goblet Squat

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 145.51 lbs

Total: 6217.04 lbs

3. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 105.82 lbs
  • Set 3: 20 x 114.64 lbs

Total: 7054.79 lbs