Deutschexpand_more

Mc Fit Bein

nach jseifert

Einstellungen

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Zusammenfassung

  • event_availableAugust 25th, 2023
  • schedule1 h
  • equalizer26 sets,  524 reps
  • fitness_centerNaN lbs

1. E01 - Beinpresse

  • Set 1: 35 x 63.93 lbs
  • Set 2: 35 x 81.57 lbs
  • Set 3: 35 x 116.84 lbs
  • Set 4: 30 x 134.48 lbs
  • Set 5: 25 x 187.39 lbs
  • Set 6: 12 x 222.67 lbs
  • Set 7: 10 x 240.3 lbs
  • Set 8: 8 x 257.94 lbs

Total: 25040.1 lbs

2. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4464.36 lbs

3. Beinstrecker

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3362.05 lbs

4. E03 - Abductor

  • Set 1: 40 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 15 x 132.28 lbs

Total: 8598.03 lbs

5. E02 - Adductor

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2535.32 lbs

6. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

7. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs