Deutschexpand_more

JohnReed Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2024
  • schedule1 h
  • equalizer22 sets,  323 reps
  • fitness_center24775.55 lbs

1. Klimmzüge (eng)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs

Total: 2222.26 lbs

2. Klimmzüge (breit)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 6 x 158.73 lbs
  • Set 3: 7 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs

Total: 4127.05 lbs

3. 3040 Rudermaschine

  • Set 1: 25 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 40 x 66.14 lbs

Total: 8708.26 lbs

4. 3025 Butterfly Reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2645.55 lbs

5. 3020 Rückenzugmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5202.91 lbs

6. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 8.82 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

7. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1340.41 lbs