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John Reed Bein

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Zusammenfassung

  • event_availableJuly 5th, 2024
  • schedule2 h
  • equalizer29 sets,  839 reps
  • fitness_center21272.5 lbs

1. Beinbizeps

  • Set 1: 25 x 13.61 lbs
  • Set 2: 18 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs

Total: 957.08 lbs

2. Beinstrecker

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1070.48 lbs

3. E03 - Abductor

  • Set 1: 35 x 31.75 lbs
  • Set 2: 25 x 49.9 lbs

Total: 2358.68 lbs

4. Walking Lunges (KH)

  • Set 1: 150 x 0 lbs
  • Set 2: 70 x 6.8 lbs
  • Set 3: 34 x 11.34 lbs

Total: 861.83 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 13.61 lbs
  • Set 2: 25 x 18.14 lbs

Total: 861.83 lbs

6. E02 - Adductor

  • Set 1: 35 x 20.41 lbs
  • Set 2: 15 x 29.48 lbs

Total: 1156.66 lbs

7. Tibialis Einfach-Seilzug Gym80

  • Set 1: 25 x 9.07 lbs
  • Set 2: 25 x 13.61 lbs
  • Set 3: 15 x 18.14 lbs

Total: 839.15 lbs

8. Hip Thrusts

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 25 x 6.8 lbs
  • Set 4: 15 x 9.07 lbs

Total: 396.89 lbs

9. Beinheben (hängend)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

10. Goblet Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 35 x 3.4 lbs
  • Set 3: 18 x 7.94 lbs

Total: 261.95 lbs

11. Hyperextensions

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs

Total: 544.31 lbs