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mcFit Rücken

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Zusammenfassung

  • event_availableSeptember 7th, 2019
  • schedule1 h
  • equalizer38 sets,  614 reps
  • fitness_center35005 lbs

1. B02 - Latzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 15 x 99.21 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 10 x 121.25 lbs
  • Set 9: 8 x 132.28 lbs

Total: 11695.52 lbs

2. Bizep curls doppels.

  • Set 1: 25 x 11.02 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 7 x 30.86 lbs

Total: 1130.97 lbs

3. B01 - Ruderzugmaschine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 20 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 12 x 99.21 lbs

Total: 7694.13 lbs

4. B08 Latzug eng im neutralen Griff zur Brust

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6007.6 lbs

5. B21 - Überzugsmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3020.33 lbs

6. C01 - Butterfly Reverse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

7. C21 - Haltungsstabilisator

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2755.78 lbs

8. Hyperextensions

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. C02 - Schulterpresse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs

Total: 826.73 lbs