Orange Bleue - Circle

nach jseifert

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Zusammenfassung

  • event_availableJuly 15th, 2023
  • schedule3 h
  • equalizer40 sets,  583 reps
  • fitness_center30009.32 lbs

1. Schrägbankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 61.73 lbs

Total: 2001.8 lbs

2. butterfly Kurzhanteln

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs

Total: 573.2 lbs

3. LatPulldown

  • Set 1: 25 x 39.68 lbs
  • Set 2: 18 x 50.71 lbs
  • Set 3: 15 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 10 x 79.37 lbs

Total: 4437.91 lbs

4. Seated Row

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2050.3 lbs

5. ShoulderPress

  • Set 1: 15 x 30.86 lbs
  • Set 2: 5 x 50.71 lbs

Total: 716.5 lbs

6. Nackendrücken Kurzhanteln

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs

Total: 740.75 lbs

7. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 476.2 lbs

8. Schulter Seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

9. Frontheben Freihantel

  • Set 1: 16 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 546.75 lbs

10. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 26.46 lbs
  • Set 2: 16 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2178.17 lbs

11. TrizepsPress

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 15 x 79.37 lbs

Total: 3571.49 lbs

12. Trizeps Kickbacks

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

13. LegPress

  • Set 1: 30 x 90.39 lbs
  • Set 2: 25 x 138.89 lbs
  • Set 3: 15 x 189.6 lbs

Total: 9027.93 lbs

14. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1959.91 lbs

15. Leg Extension

  • Set 1: 20 x 30.86 lbs

Total: 617.29 lbs