Deutschexpand_more

JohnReed Schulter

nach jseifert

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Zusammenfassung

  • event_availableSeptember 4th, 2024
  • schedule1 h
  • equalizer23 sets,  364 reps
  • fitness_center16082.72 lbs

1. 3040 Rudermaschine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 9 x 143.3 lbs

Total: 5809.18 lbs

2. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1049.4 lbs

3. IYT

  • Set 1: 12 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 10 x 22.05 lbs

Total: 736.34 lbs

4. C15 - Seitheben vorgeneigt Kurzhantel

  • Set 1: 18 x 26.46 lbs
  • Set 2: 18 x 30.86 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2125.26 lbs

5. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1446.23 lbs

6. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 947.99 lbs

7. Face pull (1:1)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs