JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2024
2 h
34 sets, 469 reps
26492.95 lbs

1. Nackendrücken Kurzhanteln (stehend)

Set 1: 20 x 17.64 lbs
Set 2: 10 x 35.27 lbs
Set 3: 20 x 26.46 lbs
Set 4: 20 x 44.09 lbs
Set 5: 10 x 52.91 lbs
Set 6: 12 x 61.73 lbs
Set 7: 8 x 70.55 lbs

Total: 3950.68 lbs

2. Trizeps Seilzug (Gym 80)

Set 1: 20 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 5 x 99.21 lbs

Total: 2921.12 lbs

3. Arnold Press

Set 1: 20 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 18 x 35.27 lbs
Set 4: 12 x 44.09 lbs

Total: 2045.89 lbs

4. Bankdrücken Langhantel

Set 1: 12 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 2 x 154.32 lbs
Set 4: 2 x 154.32 lbs

Total: 2976.24 lbs

5. Nackendrücken Kurzhanteln (sitzend)

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

6. Überzüge Kurzhantel

Set 1: 15 x 33.07 lbs
Set 2: 20 x 44.09 lbs

Total: 1377.89 lbs

7. Dips

Set 1: 12 x 160.94 lbs
Set 2: 11 x 160.94 lbs

Total: 3701.56 lbs

8. Schrägbank Kurzhanteln (45°)

Set 1: 20 x 26.46 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 20 x 70.55 lbs
Set 5: 18 x 88.18 lbs
Set 6: 6 x 105.82 lbs
Set 7: 20 x 17.64 lbs
Set 8: 20 x 35.27 lbs
Set 9: 20 x 52.91 lbs

Total: 7866.09 lbs

9. butterfly Kurzhanteln

Set 1: 15 x 39.68 lbs
Set 2: 8 x 44.09 lbs

Total: 947.99 lbs

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