Deutschexpand_more

Schulter - OrthotrainOrthotrain

nach jseifert

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Zusammenfassung

  • event_availableAugust 20th, 2012
  • schedule44 minutes
  • equalizer21 sets,  269 reps
  • fitness_centerNaN lbs

1. Rückenlage - Knie zur Seite

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

2. Bauchlage Schulter heben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Sling - Schulterblätter zusammen

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Doppelseilzug Sitz Schulter

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 15 x 19.84 lbs

Total: 992.08 lbs

5. Innenrotation Doppelseilzug

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 19.84 lbs

Total: 562.18 lbs

6. Außenrotation Doppelseilzug

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 496.04 lbs

7. SB-Fixator - Griff breit

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 92.59 lbs

Total: 2910.1 lbs