Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMay 31st, 2024
  • schedule2 h
  • equalizer31 sets,  1010 reps
  • fitness_center56526.52 lbs

1. Beinbizeps

  • Set 1: 25 x 66.14 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4497.43 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6194.99 lbs

3. E03 - Abductor

  • Set 1: 40 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs

Total: 11023.11 lbs

4. Walking Lunges (KH)

  • Set 1: 120 x 0 lbs
  • Set 2: 120 x 0 lbs
  • Set 3: 100 x 22.05 lbs
  • Set 4: 30 x 66.14 lbs

Total: 4188.78 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 18 x 132.28 lbs

Total: 6680.01 lbs

6. E02 - Adductor

  • Set 1: 20 x 99.21 lbs
  • Set 2: 25 x 143.3 lbs

Total: 5566.67 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 25 x 132.28 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 25 x 176.37 lbs

Total: 11574.27 lbs

8. Hip Thrusts

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 25 x 33.07 lbs
  • Set 5: 25 x 44.09 lbs

Total: 2590.43 lbs

9. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

10. Goblet Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1234.59 lbs

11. Hyperextensions

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs