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Zusammenfassung

  • event_availableFebruary 1st, 2024
  • schedule2 h
  • equalizer32 sets,  444 reps
  • fitness_center23708.51 lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2689.64 lbs

2. Seitheben Kurzhantel

  • Set 1: 30 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1349.23 lbs

3. 3040 Rudermaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 6 x 143.3 lbs

Total: 6724.1 lbs

4. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1119.95 lbs

5. Bizeps SZ-Stange

  • Set 1: 25 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2425.08 lbs

6. 3017 Klimmzug-maschine

  • Set 1: 10 x 103.62 lbs
  • Set 2: 20 x 81.57 lbs
  • Set 3: 10 x 103.62 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 158.73 lbs

Total: 5978.94 lbs

7. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 6 x 52.91 lbs

Total: 1181.68 lbs

8. Nackendrücken (Schrägbank)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 10 x 52.91 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2239.9 lbs