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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableApril 4th, 2022
  • schedule1 h
  • equalizer26 sets,  440 reps
  • fitness_center26810.42 lbs

1. low row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 25 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 13 x 121.25 lbs

Total: 13867.08 lbs

2. Reverse Fly

  • Set 1: 10 x 22.05 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 551.16 lbs

3. Latzug - Gravitron

  • Set 1: 8 x 116.84 lbs
  • Set 2: 12 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 3007.11 lbs

4. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3538.42 lbs

5. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

6. Bizeps SZ-Stange

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs

Total: 335.1 lbs