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Kameha - Rücken

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Zusammenfassung

  • event_availableNovember 21st, 2012
  • schedule38 minutes
  • equalizer17 sets,  274 reps
  • fitness_center10505.03 lbs

1. rowing machine convergent

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 10 x 132.28 lbs

Total: 8212.22 lbs

2. Schulter-Außenrotation Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 8.27 lbs
  • Set 3: 20 x 8.27 lbs

Total: 440.92 lbs

3. Schulter-Innenrotation Kameha

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 573.2 lbs

4. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs

Total: 440.92 lbs

5. Bizeps Kurzhantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 30.86 lbs

Total: 837.76 lbs