Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 1st, 2025
  • schedule2 h
  • equalizer38 sets,  983 reps
  • fitness_center118840.18 lbs

1. Hip Thrusts

  • Set 1: 40 x 88.18 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 121.25 lbs
  • Set 5: 30 x 132.28 lbs

Total: 16259.09 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 20 x 88.18 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 20 x 154.32 lbs

Total: 8818.49 lbs

3. 3001 Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 18 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9766.48 lbs

4. 5011 - Abduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 20 x 209.44 lbs
  • Set 6: 10 x 231.49 lbs
  • Set 7: 15 x 275.58 lbs

Total: 20558.11 lbs

5. 5001 - Adduktor

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 10 x 187.39 lbs

Total: 12015.19 lbs

6. Walking Lunges (KH)

  • Set 1: 90 x 110.23 lbs
  • Set 2: 90 x 110.23 lbs
  • Set 3: 40 x 143.3 lbs
  • Set 4: 25 x 165.35 lbs
  • Set 5: 20 x 176.37 lbs

Total: 33234.69 lbs

7. 3018 Wadenmaschine

  • Set 1: 50 x 77.16 lbs
  • Set 2: 50 x 99.21 lbs
  • Set 3: 20 x 121.25 lbs

Total: 11243.58 lbs

8. 3003 - Beinbeuger sitzend

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6944.56 lbs