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Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 12th, 2023
  • schedule1 h
  • equalizer28 sets,  531 reps
  • fitness_center28876.15 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 88.18 lbs

Total: 1984.16 lbs

2. Beinstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2149.51 lbs

3. E03 - Abductor

  • Set 1: 40 x 88.18 lbs
  • Set 2: 25 x 121.25 lbs
  • Set 3: 30 x 143.3 lbs

Total: 10857.77 lbs

4. Walking Lunges (KH)

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 52.91 lbs

Total: 2186.99 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 5 x 88.18 lbs

Total: 2116.44 lbs

6. Bulgarian Split Squats

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 17.64 lbs

Total: 396.83 lbs

7. Tibialis (Hantelgerät)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 1587.33 lbs

8. E07 - Wadenpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 18 x 99.21 lbs

Total: 3439.21 lbs

9. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 16 x 26.46 lbs
  • Set 4: 14 x 35.27 lbs

Total: 1622.6 lbs

10. E02 - Adductor

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2535.32 lbs