Hyatt - House (Roissy)

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Zusammenfassung

  • event_availableMay 23rd, 2023
  • schedule1 h
  • equalizer15 sets,  277 reps
  • fitness_center3810 lbs

1. Bankdrücken KH

  • Set 1: 20 x 5.44 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 8 x 12.7 lbs

Total: 500.77 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 50 x 3.63 lbs
  • Set 2: 30 x 5.44 lbs
  • Set 3: 20 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 12 x 10.89 lbs
  • Set 6: 10 x 14.51 lbs

Total: 947.1 lbs

3. Brust Fliegende

  • Set 1: 20 x 3.63 lbs
  • Set 2: 16 x 5.44 lbs
  • Set 3: 6 x 7.26 lbs

Total: 203.21 lbs

4. Trizeps Kickbacks

  • Set 1: 20 x 1.81 lbs
  • Set 2: 15 x 2.72 lbs

Total: 77.11 lbs