Deutschexpand_more

Orange Bleue Rücken

nach jseifert

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Zusammenfassung

  • event_availableAugust 13th, 2023
  • schedule1 h
  • equalizer33 sets,  533 reps
  • fitness_center26362.88 lbs

1. Seated Row

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4296.81 lbs

2. Bizep curls doppels.

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs

Total: 2292.81 lbs

3. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs

Total: 670.21 lbs

4. außenrotation OB

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 540.13 lbs

5. Klimmzug Matrix

  • Set 1: 6 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3086.47 lbs

6. Latzug (Orange Bleue)

  • Set 1: 50 x 33.07 lbs
  • Set 2: 40 x 44.09 lbs
  • Set 3: 18 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs

Total: 8046.87 lbs

7. Innenrotation (Orange Bleue)

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

8. Barebell Heben

  • Set 1: 20 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs

Total: 970.03 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 40 x 35.27 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 30 x 55.12 lbs
  • Set 5: 20 x 66.14 lbs

Total: 6239.08 lbs