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John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableOctober 12th, 2023
  • schedule2 h
  • equalizer34 sets,  768 reps
  • fitness_center42161.2 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2987.26 lbs

2. Beinstrecker

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3362.05 lbs

3. E03 - Abductor

  • Set 1: 50 x 77.16 lbs
  • Set 2: 35 x 110.23 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 15 x 165.35 lbs

Total: 13062.39 lbs

4. Walking Lunges (KH)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 36 x 22.05 lbs
  • Set 4: 28 x 33.07 lbs
  • Set 5: 24 x 52.91 lbs

Total: 2989.47 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

6. E07 - Wadenpresse

  • Set 1: 40 x 55.12 lbs
  • Set 2: 30 x 88.18 lbs

Total: 4850.17 lbs

7. Goblet Squat

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1516.78 lbs

8. E02 - Adductor

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4133.67 lbs

9. Hyperextensions (Seite)

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs

10. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

11. Bulgarian Split Squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1587.33 lbs

12. Tibialis (maschine: 3001)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs