Deutschexpand_more

Orange Bleue - Circle

nach jseifert

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Zusammenfassung

  • event_availableJuly 21st, 2023
  • schedule1 h
  • equalizer34 sets,  561 reps
  • fitness_centerNaN lbs

1. butterfly Kurzhanteln

  • Set 1: 30 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 15 x 7.26 lbs

Total: 326.59 lbs

2. Seated Row

  • Set 1: 20 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 10 x 16.33 lbs

Total: 729.83 lbs

3. Nackendrücken Kurzhanteln

  • Set 1: 20 x 5.44 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 8.16 lbs
  • Set 4: 6 x 11.34 lbs

Total: 370.13 lbs

4. Arnold Press

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 5.44 lbs

Total: 54.43 lbs

5. Schulter Seitheben

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs

Total: 136.08 lbs

6. Frontheben Freihantel

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 5.44 lbs

Total: 119.75 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 30 x 5.44 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

8. Lat Seilzug OB

  • Set 1: 30 x 9.07 lbs
  • Set 2: 18 x 11.34 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 12 x 15.88 lbs

Total: 870.9 lbs

9. Trizeps Doppelseilzug OB

  • Set 1: 30 x 8.16 lbs
  • Set 2: 22 x 10.43 lbs
  • Set 3: 15 x 12.25 lbs

Total: 658.16 lbs

10. Schrägbankdrücken Kurzhanteln

  • Set 1: 30 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 18 x 7.26 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 7 x NaN lbs

Total: NaN lbs