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Mc Fit Bein

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Zusammenfassung

  • event_availableSeptember 7th, 2023
  • schedule2 h
  • equalizer23 sets,  435 reps
  • fitness_centerNaN lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs

2. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2259.74 lbs

3. E03 - Abductor

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

4. Walking Lunges (KH)

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 18 x 52.91 lbs

Total: 2010.62 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

6. Kreuzheben mit Kurzhanteln

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 52.91 lbs

Total: 952.4 lbs

7. Bulgarian Split Squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 352.74 lbs

8. tibialis anterioris (Band)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

9. Tibialis (Hantelgerät)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 30 x 22.05 lbs

Total: 2094.39 lbs

10. E07 - Wadenpresse

  • Set 1: 30 x 77.16 lbs
  • Set 2: 25 x 99.21 lbs

Total: 4795.05 lbs