Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 23rd, 2024
  • schedule1 h
  • equalizer27 sets,  700 reps
  • fitness_center34171.65 lbs

1. Beinbizeps

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3747.86 lbs

2. Beinstrecker

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3637.63 lbs

3. E03 - Abductor

  • Set 1: 50 x 88.18 lbs
  • Set 2: 30 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs

Total: 10692.42 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 70 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 20 x 66.14 lbs

Total: 3527.4 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3747.86 lbs

6. Goblet Squat

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 26.46 lbs

Total: 881.85 lbs

7. E02 - Adductor

  • Set 1: 30 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs

Total: 4299.01 lbs

8. Tibialis Seilzug Gym80

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2976.24 lbs

9. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs