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Deutschexpand_more

le Croisic - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 3rd, 2012
  • schedule29 minutes
  • equalizer34 sets,  455 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6062.71 lbs

2. Schrägbank

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 3 x 110.23 lbs

Total: 2358.95 lbs

3. Pullover Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 14 x 99.21 lbs
  • Set 5: 13 x 110.23 lbs

Total: 6360.34 lbs

4. Pectoral machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5456.44 lbs

5. Torsion machine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2601.45 lbs

6. Upper abdominal machine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

7. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Klimmzüge (militaries)

  • Set 1: 10 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

9. Bizep curls doppels.

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 30.86 lbs

Total: 828.94 lbs