Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 24th, 2023
  • schedule3 h
  • equalizer34 sets,  505 reps
  • fitness_center26056.43 lbs

1. Trizeps Kickbacks

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

2. Trizeps Doppelseilzug OB

  • Set 1: 20 x 59.52 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3836.04 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 2 x 154.32 lbs

Total: 2469.18 lbs

4. Dips

  • Set 1: 12 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3492.12 lbs

5. Schrägbankdrücken Kurzhanteln

  • Set 1: 50 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs

Total: 5533.6 lbs

6. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1239 lbs

7. Überzüge Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 476.2 lbs

8. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 15 x 41.89 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1576.31 lbs

9. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3284.89 lbs

10. Schrägbank - Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 121.25 lbs

Total: 1918.02 lbs

11. Schrägbankdrücken Kurzhanteln (steil)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1234.59 lbs

12. Arnold Press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs

Total: 679.02 lbs