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JohnReed Rücken

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Zusammenfassung

  • event_availableDecember 5th, 2024
  • schedule1 h
  • equalizer16 sets,  330 reps
  • fitness_center25915.34 lbs

1. 3040 Rudermaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 9 x 154.32 lbs
  • Set 6: 30 x 44.09 lbs

Total: 9590.11 lbs

2. Butterfly reverse (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2932.15 lbs

3. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

4. 3020 Rückenzugmaschine

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 8 x 165.35 lbs

Total: 9424.76 lbs