Orange Bleue Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 25th, 2023
2 h
42 sets, 471 reps
31429.1 lbs

1. Seated Row

Set 1: 20 x 50.71 lbs
Set 2: 15 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 6 x 130.07 lbs

Total: 5701.15 lbs

2. Bizep curls doppels.

Set 1: 20 x 39.68 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 66.14 lbs

Total: 1741.65 lbs

3. Latzug (Orange Bleue)

Set 1: 18 x 77.16 lbs
Set 2: 14 x 99.21 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 132.28 lbs

Total: 4541.52 lbs

4. Schulter Seitheben

Set 1: 20 x 17.64 lbs
Set 2: 15 x 26.46 lbs
Set 3: 10 x 39.68 lbs

Total: 1146.4 lbs

5. Rear Delt

Set 1: 15 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 15 x 59.52 lbs
Set 4: 12 x 70.55 lbs
Set 5: 10 x 79.37 lbs
Set 6: 8 x 90.39 lbs

Total: 4612.07 lbs

6. Klimmzug breit (vorne)

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

7. Klimmzüge (eng) - fullrange of motion

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

8. Schulter Außenrotation (Matrix)

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 6 x 39.68 lbs

Total: 833.35 lbs

9. Frontheben am Kabelzug

Set 1: 20 x 50.71 lbs
Set 2: 10 x 70.55 lbs
Set 3: 8 x 90.39 lbs

Total: 2442.72 lbs

10. Frontheben Seilzug einhändig (gestreckt)

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

11. Konzentrations Curls mit Freihanteln

Set 1: 10 x 30.86 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 44.09 lbs

Total: 890.67 lbs

12. Hyperextensions

Set 1: 15 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3637.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined