Deutschexpand_more

Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableSeptember 23rd, 2023
  • schedule2 h
  • equalizer39 sets,  735 reps
  • fitness_center36997.98 lbs

1. Leg Curl

  • Set 1: 20 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1997.39 lbs

2. Glute

  • Set 1: 16 x 30.86 lbs
  • Set 2: 10 x 50.71 lbs

Total: 1000.9 lbs

3. Abductor

  • Set 1: 30 x 50.71 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs

Total: 4969.22 lbs

4. Adductor

  • Set 1: 20 x 30.86 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1701.97 lbs

5. Leg Extension

  • Set 1: 15 x 39.68 lbs
  • Set 2: 13 x 59.52 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1845.27 lbs

6. Wadenheben mit Langhantel

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 132.28 lbs
  • Set 4: 60 x 44.09 lbs

Total: 11023.11 lbs

7. tibialis anterioris (Band)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 661.39 lbs

8. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 99.21 lbs

Total: 4299.01 lbs

9. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

10. Walking Lunges (KH)

  • Set 1: 30 x 17.64 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 24 x 35.27 lbs
  • Set 4: 20 x 52.91 lbs

Total: 2963.01 lbs

11. Goblet Squat

  • Set 1: 25 x 17.64 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

12. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

13. Bulgarian Split Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs