neoness Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2024
1 h
24 sets, 452 reps
26794.98 lbs

1. Seated Row

Set 1: 50 x 30.86 lbs
Set 2: 50 x 39.68 lbs
Set 3: 50 x 50.71 lbs
Set 4: 30 x 70.55 lbs
Set 5: 30 x 79.37 lbs
Set 6: 19 x 90.39 lbs
Set 7: 15 x 99.21 lbs
Set 8: 12 x 110.23 lbs
Set 9: 8 x 119.05 lbs
Set 10: 8 x 130.07 lbs
Set 11: 6 x 138.89 lbs

Total: 17914.76 lbs

2. Lat-Pulldown

Set 1: 20 x 39.68 lbs
Set 2: 15 x 70.55 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 114.64 lbs
Set 5: 6 x 130.07 lbs

Total: 4541.52 lbs

3. Rear Delt

Set 1: 15 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 50.71 lbs

Total: 1446.23 lbs

4. Bizep curls doppels.

Set 1: 12 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 30 x 17.64 lbs
Set 4: 20 x 35.27 lbs

Total: 2363.36 lbs

5. Bizeps SZ-Stange

Set 1: 8 x 66.14 lbs

Total: 529.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined