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McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableJanuary 18th, 2020
  • schedule36 minutes
  • equalizer14 sets,  223 reps
  • fitness_center11464.04 lbs

1. A21 - Brust Twist

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. A02 - Butterfly

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4739.94 lbs

4. D21 - Trizepsdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs