Deutschexpand_more

Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 13th, 2020
  • schedule1 h
  • equalizer33 sets,  740 reps
  • fitness_centerNaN lbs

1. E01 - Beinpresse

  • Set 1: 30 x 63.93 lbs
  • Set 2: 30 x 81.57 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 25 x 116.84 lbs
  • Set 5: 30 x 134.48 lbs
  • Set 6: 25 x 152.12 lbs
  • Set 7: 30 x 169.76 lbs
  • Set 8: 25 x 187.39 lbs
  • Set 9: 20 x 205.03 lbs
  • Set 10: 15 x 222.67 lbs

Total: 34822.01 lbs

2. Beinbizeps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

3. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

4. E03 - Abductor

  • Set 1: 35 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

5. E02 - Adductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3417.17 lbs

6. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

7. E07 - Wadenpresse

  • Set 1: 25 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4133.67 lbs

8. F06 - Rumpfseitheben

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

9. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

10. Schulterheben

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1102.31 lbs