Deutschexpand_more

neoness Beine

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 22nd, 2024
  • schedule1 h
  • equalizer25 sets,  549 reps
  • fitness_center47670.55 lbs

1. Leg Press

  • Set 1: 40 x 79.37 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 30 x 138.89 lbs
  • Set 4: 20 x 158.73 lbs
  • Set 5: 20 x 178.57 lbs

Total: 17614.93 lbs

2. Flexions de jambe

  • Set 1: 30 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4113.83 lbs

3. Extensions de jambe

  • Set 1: 30 x 50.71 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs

Total: 4034.46 lbs

4. Abductor

  • Set 1: 25 x 110.23 lbs
  • Set 2: 20 x 138.89 lbs
  • Set 3: 20 x 154.32 lbs

Total: 8620.07 lbs

5. Adductor

  • Set 1: 25 x 63.93 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 3498.74 lbs

6. Matrix Glute Trainer

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs

Total: 970.03 lbs

7. Wadenheben mit Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs

Total: 6393.41 lbs

8. Tibialis Einfach-Seilzug Gym80

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 20 x 61.73 lbs

Total: 2425.08 lbs