Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableNovember 7th, 2024
  • schedule1 h
  • equalizer22 sets,  695 reps
  • fitness_center86403.57 lbs

1. Hip Thrusts

  • Set 1: 25 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 119.05 lbs

Total: 6552.14 lbs

2. Goblet Squat

  • Set 1: 40 x 110.23 lbs
  • Set 2: 40 x 110.23 lbs

Total: 8818.49 lbs

3. Tibialis Seilzug Gym80

  • Set 1: 23 x 132.28 lbs
  • Set 2: 15 x 154.32 lbs

Total: 5357.23 lbs

4. 3002 Beinbeuger

  • Set 1: 30 x 55.12 lbs
  • Set 2: 22 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5864.3 lbs

5. 5011 - Abduktor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 20 x 220.46 lbs
  • Set 6: 12 x 275.58 lbs

Total: 19069.99 lbs

6. Walking Lunges (KH)

  • Set 1: 130 x 110.23 lbs
  • Set 2: 120 x 110.23 lbs
  • Set 3: 40 x 143.3 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 16 x 176.37 lbs

Total: 40741.43 lbs