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Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableJanuary 20th, 2020
  • schedule1 h
  • equalizer39 sets,  944 reps
  • fitness_center85561.4 lbs

1. E01 - Beinpresse

  • Set 1: 35 x 63.93 lbs
  • Set 2: 30 x 81.57 lbs
  • Set 3: 30 x 99.21 lbs
  • Set 4: 40 x 116.84 lbs
  • Set 5: 30 x 134.48 lbs
  • Set 6: 30 x 152.12 lbs
  • Set 7: 30 x 169.76 lbs
  • Set 8: 30 x 187.39 lbs
  • Set 9: 25 x 205.03 lbs
  • Set 10: 20 x 222.67 lbs
  • Set 11: 15 x 240.3 lbs

Total: 44831 lbs

2. Beinbizeps

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 19 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4839.15 lbs

3. Beinstrecker

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 16 x 77.16 lbs

Total: 4761.98 lbs

4. E03 - Abductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6724.1 lbs

5. E02 - Adductor

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3417.17 lbs

6. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

7. E07 - Wadenpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 25 x 110.23 lbs

Total: 4409.25 lbs

8. F06 - Rumpfseitheben

  • Set 1: 20 x 66.14 lbs
  • Set 2: 19 x 66.14 lbs

Total: 2579.41 lbs

9. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs

Total: 2645.55 lbs

10. F10 - Bauchmaschine

  • Set 1: 40 x 66.14 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 8708.26 lbs