Deutschexpand_more

Schulter - Orthotrain

nach jseifert

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Zusammenfassung

  • event_availableAugust 29th, 2012
  • schedule35 minutes
  • equalizer18 sets,  244 reps
  • fitness_centerNaN lbs

1. Rückenlage - Knie zur Seite

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

2. Bauchlage Schulter heben

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Sling - Schulterblätter zusammen

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

4. Doppelseilzug Sitz Schulter

  • Set 1: 15 x 3.18 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 4.08 lbs

Total: 163.29 lbs

5. Innenrotation Doppelseilzug

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 4.08 lbs

Total: 115.67 lbs

6. Außenrotation Doppelseilzug

  • Set 1: 15 x 2.72 lbs
  • Set 2: 15 x 3.18 lbs

Total: 88.45 lbs

7. SB-Fixator - Griff breit

  • Set 1: 15 x 10.89 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 16.33 lbs

Total: 612.35 lbs