Deutschexpand_more

Orthotrain Schulter 2

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 11th, 2013
  • schedule1 h
  • equalizer27 sets,  330 reps
  • fitness_centerNaN lbs

1. Seitenlage Rotation

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

2. Bauchlage Oberkörper heben

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

3. Ruderzug mit Stange

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 634.93 lbs

4. Stütz

  • Set 1: 5 x NaN lbs

Total: NaN lbs

5. Rotation aus 90°

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs

Total: 793.66 lbs

6. Dips Eb beugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

7. Dehnung Pectoralis

  • Set 1: 3 x NaN lbs

Total: NaN lbs

8. Latissimus Zug griff außen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2645.55 lbs

9. Butterfly reverse

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1488.12 lbs

10. Beinheben seitlich

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

11. Dehnung Ischiocruralen

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs