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nach jseifert

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Zusammenfassung

  • event_availableJuly 9th, 2021
  • schedule1 h
  • equalizer26 sets,  460 reps
  • fitness_center25298.04 lbs

1. Schrägbank

  • Set 1: 25 x 44.09 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 6 x 99.21 lbs

Total: 8388.59 lbs

2. Brust Fliegende

  • Set 1: 30 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 15.43 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 15 x 19.84 lbs

Total: 1322.77 lbs

3. Bankdrücken

  • Set 1: 20 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

4. Matrix - Triceps Press

  • Set 1: 20 x 50.71 lbs
  • Set 2: 25 x 59.52 lbs
  • Set 3: 25 x 70.55 lbs
  • Set 4: 25 x 81.57 lbs
  • Set 5: 20 x 92.59 lbs

Total: 8157.1 lbs

5. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3637.63 lbs

6. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs