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JohnReed Rücken

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Zusammenfassung

  • event_availableApril 11th, 2024
  • schedule27 minutes
  • equalizer20 sets,  300 reps
  • fitness_center22301.96 lbs

1. Seitheben Kurzhantel

  • Set 1: 20 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1305.14 lbs

2. Klimmzüge (eng)

  • Set 1: 10 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3809.59 lbs

3. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

4. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 22 x 110.23 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 9435.78 lbs

5. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 934.76 lbs

6. 3020 Rückenzugmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5335.19 lbs