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JohnReed Rücken

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Zusammenfassung

  • event_availableJuly 11th, 2024
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Klimmzüge (eng)

  • Set 1: 6 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs

Total: 1878.34 lbs

2. Klimmzüge (breit)

  • Set 1: 5 x 156.53 lbs
  • Set 2: 6 x 156.53 lbs
  • Set 3: 6 x 156.53 lbs

Total: 2660.98 lbs

3. 3040 Rudermaschine

  • Set 1: 50 x 44.09 lbs
  • Set 2: 35 x 66.14 lbs
  • Set 3: 25 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 8 x 154.32 lbs

Total: 11199.48 lbs

4. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: null x 17.64 lbs

Total: NaN lbs

5. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 6 x 30.86 lbs

Total: 670.21 lbs

6. 3020 Rückenzugmaschine

  • Set 1: 30 x 77.16 lbs
  • Set 2: 20 x 110.23 lbs

Total: 4519.48 lbs

7. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 16 x 35.27 lbs
  • Set 4: 7 x 26.46 lbs
  • Set 5: 9 x 17.64 lbs

Total: 1578.51 lbs

8. Schulterheben mit Kurzhanteln

  • Set 1: 20 x 52.91 lbs
  • Set 2: 20 x 61.73 lbs

Total: 2292.81 lbs

9. Seitheben Kurzhantel

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 864.21 lbs