Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJune 10th, 2024
  • schedule2 h
  • equalizer23 sets,  885 reps
  • fitness_center38415.55 lbs

1. Beinbizeps

  • Set 1: 25 x 66.14 lbs
  • Set 2: 18 x 99.21 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4651.75 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5599.74 lbs

3. E03 - Abductor

  • Set 1: 40 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs

Total: 11023.11 lbs

4. Walking Lunges (KH)

  • Set 1: 130 x 0 lbs
  • Set 2: 130 x 0 lbs
  • Set 3: 130 x 0 lbs
  • Set 4: 70 x 22.05 lbs
  • Set 5: 30 x 44.09 lbs

Total: 2866.01 lbs

5. E07 - Wadenpresse

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

6. E02 - Adductor

  • Set 1: 25 x 99.21 lbs
  • Set 2: 20 x 143.3 lbs

Total: 5346.21 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 20 x 132.28 lbs
  • Set 2: 25 x 154.32 lbs

Total: 6503.64 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs

Total: 661.39 lbs

9. Goblet Squat

  • Set 1: 40 x 0 lbs
  • Set 2: 25 x 17.64 lbs

Total: 440.92 lbs